The Beet Lady Knows All About Beets
Beets contain nitrates which convert to nitric oxide in the body. Nitric Oxide is a vasodilator that helps healthy blood flow, therefore, it improves blood flow to the brain and throughout the body. Nitric Oxide dramatically decreases as we age, especially over the age of 40.
Beets Improve Liver Health: Nothing cleans the liver and gets bile moving better than Beets.
Beets Improve: Energy and athletic/exercise performance.
Beets Improve: Lipid Profile
Beets Improve: Non alcoholic fatty liver.
Beets Improve: Skin Health
Beets Improve: Erectile dysfunction and libido
Beets Improve: Type 2 diabetes and heart health.
Beets Improve: The health of bifido bacteria and support the proliferation of this very essential and beneficial commensal flora which prevents the colonization and invasion by pathogens.
Beets Improve: The production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to studies, regularly consuming beets can metabolize estrogen and testosterone levels.
Beets Improve: Gallbladder health and move stones.
Beets Improve Gut Health: Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Beets Improve Brain Health: Nitric oxide has been shown to have powerful effects on the responsiveness of your blood vessels. As a result, consuming beets can increase the amount of oxygen that reaches your brain and can even improve aspects of your cognitive functioning.
Beets Improve Immune Health: Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Beets Improve Covid: Beets have so many incredible benefits that can help ease COVID symptoms. For example, this colorful vegetable can reduce swelling and inflammation. When you eat beets or consume beet juice, your body produces more nitric oxide. Nitric oxide can reduce inflammation, promote blood flow, and lower blood pressure.