Why Eat Beets, You Ask?

Why Eat Beets, You Ask?

 

 

Beets are an extremely nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! We know that beets are an incrediblely rich source of vitamins and minerals.

If you’re not a beet lover, read on, and you soon will be.

1. Beets Are Nature’s Viagra

One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets Are High In Many Vitamins And Minerals

Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

3. Beets Cleanse The Body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. They taste good and prevent cancer. Enough said.

4. Beets Help Your Mental Health

Beets contain betaine, the same substance that is used in certain treatments of depression. They also contain trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.

5. Beets Are Used As A Stomach Acid Tester

If you are eating a lot of beets or beet juice, and your urine turns pink, guess what? You have low stomach acid. Urine still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.

6. Beets Are A High Source Of Energy

At the same time they are low in calories. Very few foods found in the natural world are as beneficial as beets in this regard.

Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.