Edible Baja Arizona Magazine Interviews The Beet Lady

Beet Lady

Edible Baja Arizona Magazine January/February 2017 By:  Shelby Thompson Nine years ago, Karen Dame couldn’t have predicted that she would one day be known as The Beet Lady. Dame’s inspiration for her blossoming beet ketchup and marinara sauce business? Her son, Cullen. In 2007, Cullen suddenly developed a severe illness...

Beet, Spinach & Kale Super Smoothie

Beet Lady

Beet, Spinach & Kale Super Smoothie   This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. Best of all, you get the nitric oxide boosting benefits of beets without drowning your...

8 Things Happen To Your Body When You Eat Beets

Beet Lady

8 Things Happen To Your Body When You Eat Beets   You Can’t Beat Beets by Selene Yeager After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of...

Beet SuperFood Smoothie

Beet Lady

Beet SuperFood Smoothie 1 teaspoon Beet SuperFood Powder 1 carrot 2 stalks of celery 2 inches ginger 2 tsp flax seeds 6 ounce glass of water. Blend ingredients and enjoy the energy and stamina from this powerhouse smoothie.